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FAQs
You may have questions about yoga therapy and how it works. So here are some answers to the most frequently asked questions. If you cannot find the answer you are looking for, please get in touch.
It is a type of therapy that helps people recover from physical or mental illnesses, injuries, or disabilities. It focuses on improving daily life skills and activities.
Yoga Therapists are held to higher and more stringent standards of education, training, and experience than standard yoga teachers. This includes extensive work with musculoskeletal conditions, emotional & mental health, and clinical practice immersions. A Yoga Therapist has a minimum of 500 hours formal training and is accredited by the nationally recognised International Association of Yoga Therapists (IAYT).
Physical therapists are trained to diagnose and treat a specific injury or condition. A yoga therapist looks at the 'whole person' to help facilitate physical, mental, and energetic balance. For those rehabbing from surgery or acute injuries, physical therapy will often be the first stop, followed by yoga therapy. Clients have the best results when they work together with their doctor, physio, and yoga therapist. Such collaboration can optimise healing, reduce symptoms, and empower you toward preventative self-care in the long term.
No, you will work within your range of ability.
No, not at all.
New Patient Consultation and Treatment (60 mins) £77
Follow Up Treatment (45 mins) £67
Check ups (up to 20 mins, in person or online) £37
Please note: existing clients with a new health issue will require a new patient consultation.
Wear comfortable layers that can be removed as needed. If you have been advised by your doctor to wear a compression garment for exercise, then please bring it with you.
No, I provide a yoga mat and props like blankets and yoga blocks. Having a mat of your own is preferable for homework and continuing sessions.
I am based at the Friarsgate GP Practice, 4b Stockbridge Rd, Weeke, Winchester SO22 6EL. So you can take advantage of 2 hours free parking if you are a Waitrose customer.
Yes, in some circumstances: where the client is very familiar with their treatment, and also for check ups.